DISTANCE
TRAINING
Build the Mind. Train the Body.
Distance running is about more than miles and race results. Through consistent training, meaningful challenges, and a supportive team environment, athletes learn to trust the process, develop confidence, and discover what they are capable of becoming.
photo credit: Frank Becerra Jr./The Journal NewsRESULTS FOLLOW THE PROCESS.
An accomplished distance runner and coach, Dey brings a unique perspective shaped by both his own competitive experience and years of athlete development. He continues to train year-round, bringing the same discipline, consistency, and commitment to his own running that he encourages in the athletes he coaches.
As the Varsity and JV Distance Coach at John Jay High School, Dey has helped athletes and teams earn sectional championships, state-level recognition, course records, and individual honors while fostering a culture built on trust, consistency, and accountability.
meet coach dey
2026 Summer
Cross Country Training Program
June 27 – August 27
Monday – Saturday
6:30 AM – 9:30 AM
Rockefeller State Park Preserve
Pleasantville, NY
-
A summer distance running program focused on preparing athletes for the cross country season while developing strength, endurance, confidence, and consistency. Training takes place in a supportive team environment where athletes are encouraged to challenge themselves, trust the process, and enjoy the journey.
-
The program is designed for middle school and high school athletes of all experience levels. Whether you're preparing for your first season, looking to build a stronger foundation, or striving for new personal goals, training is adapted to meet athletes where they are and help them continue progressing.
-
$600 per month. Includes structured training, coaching, workout guidance, and ongoing support throughout the summer season.ion
-
Please click here to fill out the registration form. Coach Dey will get back to you within 48 hours.